Our bodies need fuel just like a vehicle. Fatigue is a common occurrence for most individuals – so common, in fact, that one in five American adults say this symptom has interfered with their everyday life. Most of the time, fatigue can be traced to one or more of our habits or routines. In this episode, I discuss 5 ways that you can increase your energy.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.