Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly.

Learn how to:

Whether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful. 

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