hi guys! in today's episode, i talk about the difference between rest + play, dealing with PMS, what i learned from a TedTalk about anxiety i watched, the book My Grandmother's Hands, Abraham Hicks manifestation, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  

00:00  - 01:06 Intro

 01:07 - 12:44 Rest vs Play 

13:10 - 25:00 PMS Talk, Tips & Tricks 

26:08 - 33:46 Understanding Anxiety & TedTalk 

35:52 - 40:36 Book Talk: "My Grandmother's Hands" 

41:43 - 47:03 Abraham Hicks & Manifestation 

50:37 - 51:32 Outro 

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 LINKS:  Zoella video: https://www.youtube.com/watch?v=4Ck_w-qnbkk

 how to stop feeling anxious about being anxious ted talk: https://www.youtube.com/watch?v=ZidGozDhOjg 

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies book: https://amzn.to/3uCUHMo

 Channel I watch Abraham Hicks videos on: https://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vghttps://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vg