In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss New Year’s Resolutions: why we make them, but frequently abandon them long before the year is over. They share some interesting statistics on the most common reasons for such failures. In addition to talking about their own personal failures with resolutions, Gabe and Vincent share some easy ways to make keeping your resolutions much, much easier, including the key factor of knowing yourself better... with a little help from PsychCentral blogger, Sharon Martin, LCSW, and her article, "26 Questions to Help You Know Yourself Better."

Learn more about your ad choices. Visit megaphone.fm/adchoices