Takeaways

Sugar cravings can stem from not eating enough throughout the day.

Eating 'naked carbs' without protein can lead to increased sugar cravings.

Dopamine release from sugar can create a cycle of wanting more.

Gut health plays a crucial role in food cravings and overall well-being.

Highly sensitive people may experience stronger cravings and withdrawal symptoms.

Gradual reduction of sugar may be more effective than going cold turkey for some individuals.

Adding nutrient-dense foods can help reduce sugar cravings naturally.

Understanding personal triggers and cravings is key to managing sugar intake.

Epigenetics can influence our relationship with food and cravings.

Mindfulness and self-compassion are important in dietary changes. Childhood food preferences can shape adult eating habits.

Sugar cravings can be managed with mindful eating strategies.

It's important to balance indulgences with nutritious foods during holidays.

Social settings can affect our eating behaviors and choices.

Self-compassion is key to maintaining a healthy relationship with food.

Listening to your body and its cues is essential for mindful eating.

Bringing healthy options to gatherings can help balance out indulgences.

Starting meals with fiber and protein can reduce sugar cravings.

It's okay to enjoy the foods you love in moderation.

Creating a balanced plate can help prevent overeating.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram