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"I don't know"

They seem like three harmless words, and most of us throw these words around mindlessly and easily.

But these words are actually harmful, keep you in the feeling states of overwhelm and helplessness and perpetuate your suffering

We use I don't know when we're afraid to fail. When we're afraid to be wrong. When we're afraid to be SEEN as wrong.

I don't know is an excuse that leads to shutting down.

If you want an answer to your question, "I don't know" cannot be the answer.

In today's episode I'm sharing three ways to STOP getting stuck in the inaction of overwhelm and helplessness so you can find the answers.