Richard Grannon on acknowledgment and acceptance, telling the truth, feeling safe, change and self-interested action - how these will help you to let go?

(0:01) Hello

(1:19) How to Let Shit Go and Get on With Your Life

(04:00) Is It Possible to Just Acknowledge Things and Let Them Go?

(08:22) In Order to Move Forward, We Need to Focus on the Unconscious Part 1

(11:57) In Order to Move Forward, We Need to Focus on the Unconscious Part 2

(16:10) The Things You Have to Do to Free Yourself and Move on

(18:19) Answering a Question About Covert Narcissistic Psychotherapists

(22:57) Interesting Facts About Richard Grannon

Q&A Section

(24:40) “I’m scared of falling into old patterns if I return to my home town. What do I do?”

(26:18) “Do you think current society has made men and women incompatible?”

(27:48) Answering Short Questions

(30:20) “How much of personality is consciously changeable? How do we accept traits that are less socially rewardable – assuming they are positive traits?”

(33:27) “Richard, from being a coach do you get triggered at all from some of these questions?”

(34:33) “Do you think that codependents can bring out the narcissistic tendencies in others?”

(35:06) “Hey Richard, did you abandon the idea of retreats?”

(39:10) “In your professional opinion do you believe Jordan Peterson might have narcissistic tendencies?”

(42:23) “If we take off our socks, do we stop being people?”

(42:55) “Can you feel the energy from narcissists or are they hard for you to detect right away?” part 1

(46:35) “Can you feel the energy from narcissists or are they hard for you to detect right away?” part 2

(48:27) “How badly can a brain be changed by decades of neglected abuse?”

(50:43) “What kind of energy can you feel in Czech Republic?”

(54:38) “Maybe men there have forgotten how to lead with their heart or lack of sensuality?”

(55:45) “Do you find yourself self-censoring with your conspiracy theories?”

(57:00) “Why is spirituality so important to people healing who have lived through trauma?”

(58:13) “Do you think the concept of twin flames is misleading a lot of people making people see trauma and abuse as something healthy and spiritual?”

(1:02:53) Talking About The Twin Flames

(1:06:40) Spiritual And Psychic Experiences

(1:10:14) Goodbye