"Sitting is the new smoking"

In season 12 episode 2 we are joined by Dr. Sean Pastuch the founder of Performance Care and Active Life RX.  He provides tangible ways for you to stay active, make better food choices, and take care of your back.  

You can follow on insta @activeliferx www.performancecarerx.com

In our conversation we cover:

- How to balance exercise and diet?

- What can professionals do to eat better?

- What can be done to take better care of back

- Should you sit or stand at work?

- What can you do to alleviate an 8 hour sitting day?

- Why leaders should just look at the revenue and results

- What people can do to find their passion

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