On episode eight of Practically Healthy, Dr. Melina sits down with Jennifer Cohen, a best-selling author, brand strategist, international speaker, and educator who has found widespread acclaim by empowering others to develop healthy habits that drive positive behavioral change. Melina unpacks Jen's unique and effective approach to cultivating success - an approach that can be applied in your own life to dominate everything from the more common challenges to the most daunting. Jen shares some simple and practical tips that will teach you how to live boldly and build better habits, a foundation for achieving your goals, living well, loving the person you see in the mirror. Another honest and real discussion on Practically Healthy, chock full of useful information from two women who have made it their mission to spread knowledge about living healthier and being your best self.  To learn more about Jen and her many projects, including her podcast, "Habits and Hustle", her new, upcoming book, speaking engagements and much more, check out her website here: jennifercohen.com

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.