This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. In this episode, I’m giving you 3 specific steps for losing weight successfully. I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support. If you’ve ever said or thought any of the following, then I highly recommend you listen and take notes! “I want to lose weight”“Lose weight to feel better”“I just want to be healthier”“I want to look fit”“I’m going to cut back a little here and there”“I’m cutting out bread”“I’m cutting out carbs”“I’m cutting out desserts”“Can I lose weight while drinking wine?”“I need to cut out sugar”“I’m going to cut out red meat”“I’ll exercise everyday.”“I’ve got to be more active”“I need to eat healthier”“I need to eat less sugar”“I’m going to track every meal”“I’m counting calories” Forewarning - there might be a tough love in there also :)  CONTACT COREY:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer" target="_blank"> </a>support@CoreyLittleCoaching.com  FREE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer" target="_blank">www.AntiDietClass.com</a>

This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. In this episode, I’m giving you 3 specific steps for losing weight successfully. I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support. If you’ve ever said or thought any of the following, then I highly recommend you listen and take notes! “I want to lose weight” “Lose weight to feel better” “I just want to be healthier” “I want to look fit” “I’m going to cut back a little here and there” “I’m cutting out bread” “I’m cutting out carbs” “I’m cutting out desserts” “Can I lose weight while drinking wine?” “I need to cut out sugar” “I’m going to cut out red meat” “I’ll exercise everyday.” “I’ve got to be more active” “I need to eat healthier” “I need to eat less sugar” “I’m going to track every meal” “I’m counting calories” Forewarning - there might be a tough love in there also :) CONTACT COREY: support@CoreyLittleCoaching.com FREE CLASS: www.AntiDietClass.com

This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program.&nbsp;In this episode, I’m giving you 3 specific steps for losing weight successfully. I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support. If you’ve ever said or thought any of the following, then I highly recommend you listen and take notes! “I want to lose weight”“Lose weight to feel better”“I just want to be healthier”“I want to look fit”“I’m going to cut back a little here and there”“I’m cutting out bread”“I’m cutting out carbs”“I’m cutting out desserts”“Can I lose weight while drinking wine?”“I need to cut out sugar”“I’m going to cut out red meat”“I’ll exercise everyday.”“I’ve got to be more active”“I need to eat healthier”“I need to eat less sugar”“I’m going to track every meal”“I’m counting calories” Forewarning - there might be a tough love in there also :)&nbsp; CONTACT COREY:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer"> </a>support@CoreyLittleCoaching.com&nbsp;&nbsp;FREE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer">www.AntiDietClass.com</a>

How To Lose Weight Crash Course

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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How To Lose Weight Crash Course

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