Do you have to cut out carbs to lose weight? 

Do you have to fast for ¾ of your day?

Do you ever wonder if your metabolism is just totally screwed up?

Can you lose weight while still eating carbs and not starving yourself fasting? 

Yes you can. Today you’re going to hear Tammy’s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She’s been overweight since she was a child. She’s lost and regained over 80lbs more than once! She thought her metabolism was shot and she’d never lose weight. But guess what?

She’s no longer fasting. She’s eating carbs. She’s even eating desserts at times. And she’s losing weight! Yep you read that right. 

I guarantee you’ll connect with what she shares and see yourself in her story!

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