"Can I lose weight without tracking my food?"

It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to eat intuitively, to listen to their body, and to stop obsessing over numbers in an app… But here's the truth: real food freedom doesn't come from avoiding tracking. It comes from mastering it first.

In this episode, we're flipping the narrative on food tracking completely. We'll explore why so many people resist tracking, the actual problem that creates the need to track forever, and how using tracking as a temporary educational tool—not a permanent prison—builds the foundation for true intuitive eating.

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:50) Why people want to avoid tracking

(7:28) The problem

(14:18) How tracking builds a foundation

(24:14) Flipping the narrative

(27:49) Mindset shifts

(29:26) Closing thoughts

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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