New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?"  Listen in to Kris as she teaches you how to deeply engage and re-engage in the life that you have.