"How to make exercise important, without it becoming the focal point of my day" - this topic came from a conversation with a client I had in late December. In the midst of a career change, a new work schedule, and more responsibilities to consider the question became How do I maintain great habits with exercise without it becoming obsessive or stressful?  This is what we're diving into today!

Stay tuned and make sure you're following this podcast for more info on creating a rewarding dynamic with food, exercise, and self image!

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