For a codependent, making complaints can sometimes be difficult, but there are a few things you can do now to make it easier

(0:01) Disclaimer for the Audience

(0:18) Be Your Own Bodyguard

(3:20) Being an Objective Solicitor

(8:05) Check-in Your Emotions

(9:30) Politeness and Business Language

(10:21) Logical Fallacies

(12:52) Richard's Example of Complaint

(14:30) Framing the Interaction

(22:00) Self-pity as a Self-indulgence

(26:10) Richard's Short Story About His Recovery

(31:00) You Have a Right Not to Like Something

(33:20) Stop Smiling (Toxic Fawning)