If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!

What you’ll learn:

• Why putting on your own oxygen mask is the first and most crucial step.
• How to set physical, emotional, and digital boundaries that protect your peace.
• The power of community and how to make meaningful change through collective action.
• Simple, impactful ways to advocate for underrepresented groups with limited energy.

Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.

Resources mentioned:

• Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).
• Netflix series: You Can’t Ask That.

Contact Jamie: Currently accepting 1:1 clients!!

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!