Episode 39:   How To Make Adjustments So You Run Better

Coaching isn't about writing a training plan. It's about making adjustments to the training plan. And this episode is all about those adjustments that sometimes need to be made. This is an important episode because so many athletes believe making adjustments to a run, training plan, or workout schedule is a sign of weakness or lack of commitment. That's just silly balderdash!

So listen up because this episode is going to give you the knowledge and the confidence to make adjustments when and if needed. And you'll realize that what makes a training plan or run great are the proper adjustments to that training plan or run.

Enjoy the episode and thank you for listening!

Cheers,
Coach Bennett

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