I love a fresh start and January is a natural time to do just that. But so many of us can get overwhelmed by the all-or-nothing mentality of resolutions, especially when it comes to diet and physical fitness. Why do we do that to ourselves? This is why I wanted to chat with my friend Erika Peterson of Clean Simple Eats, she knows that when it comes to our bodies it is all about the long game! For more than a decade, and through lots of grit and hard work, she has built a health and fitness empire. In this episode, Erika shares what that's been like – including her experience with healing her postpartum depression. She also shares what healthy eating actually looks like at her house with her 4 kids. Blend up a protein shake and listen in to Erika's expert advice! 

Here is the Chattymonial video we mention in the episode 

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