Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer" target="_blank">Get more episodes and resources by joining FrogXtra</a>Mentioned in this episode:<a href="https://you-are-not-a-frog.captivate.fm/summer">🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors</a><a href="https://you-are-not-a-frog.captivate.fm/thrive">🟦 Permission to Thrive</a>

Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Permission to Thrive

Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer">Get more episodes and resources by joining FrogXtra</a>Mentioned in this episode:<a href="https://you-are-not-a-frog.captivate.fm/summer" rel="noopener noreferrer">🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors</a><a href="https://you-are-not-a-frog.captivate.fm/thrive" rel="noopener noreferrer">🟦 Permission to Thrive</a>

How to Make Long-term Behaviour Change Stick

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.

Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.

It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.

Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Business

Health & Fitness

Education

Self-Improvement

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Share How to Make Long-term Behaviour Change Stick

Sign up to save your podcasts

How to Make Long-term Behaviour Change Stick

How to Make Long-term Behaviour Change Stick

More shows like You Are Not A Frog

Woman's Hour

The Martin Lewis Podcast

Desert Island Discs

Inside Health

Age Better with Liz Earle

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

How To Fail With Elizabeth Day

The Mid•Point with Gabby Logan

Just One Thing - with Michael Mosley

ZOE Science & Nutrition

Therapy Works

Begin Again with Davina McCall

What's Up Docs?