A Gluten Free Podcast 

Episode 200 

My guest on today’s episode is television presenter, passionate home-cook and recipe developer Helen Tzouganatos. We’ll talk about the many projects she’s working on, the release of her new cookbook Gluten Free Express and tips for making quick and easy gluten free recipes the whole family will love.

What we’ll cover:
* Introducing Helen and her work in the gluten free space
* What Helen’s been up to since we last spoke on the podcast in 2023 with the release of her previous cookbook Gluten Free Mediterranean.
* The response from Helen’s previously released cookbooks and how quick and easy recipes have been so successful
* Helen’s water to flour ratios in her gluten free breads and baked-goods
* Using Caputo gluten free flour
* Having coeliac disease and being gluten free in Italy
* Helen’s thoughts of the current state of coeliac disease and the gluten free diet and where she’d like to see changes
* Prevalence of coeliac disease diagnoses in various countries around the world
* Gluten Free Express recipes
* Air fryer recipes
* Express gluten free recipe tips
* Gluten free pressure cooker recipes
* Helen’s new approach to sharing gluten free recipes on social media
* Helen’s ADHD diagnosis
* Utilising legumes
* Cost of the gluten free diet and getting the most bang for your buck
* Where and when to get your hands on a copy of Gluten Free Express
* Helen’s frustrations with coeliac-safe options in Sydney

Links
Preorder Gluten Free Express

Follow Helen on Instagram and Facebook 

Helen’s previous appearance on A Gluten Free Podcast

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

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This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

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