Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

There are many common low back pain strategies people are told to use that often make pain worse instead of better.

In this episode, I break down 5 common things people are told to do for low back pain treatment, things that often seem helpful, but can actually make symptoms worse.

I’m Dr. Grant Elliott, founder of RehabFix, and we’ve helped thousands of people around the world fully recover from low back pain, disc herniations, and sciatica through our 1:1 online coaching program.

💥 What You’ll Learn in This Video

🔹Why resting too much slows your healing

🔹How stretching the wrong way worsens back pain

🔹The danger of “protecting” your spine too much

🔹Why focusing only where it hurts keeps you stuck

🔹Which core exercises might actually make pain worse

🔹Proven, movement-based fixes that help you recover faster

⏱ Chapters / Timestamps

0:00 – Intro: Why your pain isn’t improving

0:38 – Mistake #1: Too much rest

1:50 – Mistake #2: Wrong stretches

3:26 – Mistake #3: Overprotecting your spine

5:08 – Mistake #4: Focusing only on pain location

6:32 – Mistake #5: Core workouts that make pain worse

8:00 – Dr. Grant’s free back pain fix demo

🔑 Keywords That May Have Brought You Here

back pain relief,

lower back pain mistakes,

back pain recovery tips,

sciatica relief exercises,

physical therapy back pain,

common causes of back pain,

stretching back pain mistakes,

rest and back pain,

core exercises for back pain,

fix chronic back pain

#️⃣ Hashtags

#BackPainRelief #LowerBackPain #RehabFix #ChiropracticCare #PainFreeLiving #SciaticaRelief #PhysicalTherapy #SpineHealth #PostureCorrection #HealthyBack