How to Manage Stress with Tricia Woolfrey

By Tricia WoolfreyHealth & Fitness Mental Health

How to Manage Stress with Tricia Woolfrey episodes

June 04, 2021How to Manage Stress: money worries with Riana Avis
Who doesn't stress about money sometimes? This is an issue that affects most of us at some time in our lives. But you money stress is as much a mindset issue as it is a practical availability issue. We will explore money mindset and the practicalities of money in this short interview with coach Riana Avis.
In this interview, we talk about:
How to manage money stress

Understanding your money stories, beliefs and fears

Money and spirituality

A surprising tip to deal with fear of lack

How to develop a money mindset

Happiness and money

A great tip to begin changing any money wories

How Riana manages her daily stressors
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful Information:
www.smartwomensmartmoney.co.uk
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
Book referene: “The Richest Man in Babylon” by George Clason
20 min
June 03, 2021 How to Manage Stress: Yoga for stress management with Mandy Penlaver
Yoga Instructor, Mandy Penlaver, talks about stress, IT, road rage and her easy and surprising yoga poses you can do at home to relieve stress quickly. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful information:
https://www.mandypenalver.com/
https://www.yourempoweredself.co.uk/
https://www.a-headforsuccess.co.uk/

As promised, here is a poem which Mandy likes which seems quite fitting at the moment:
The Happy Virus by Hafiz
I caught the happy virus last night
When I was out singing beneath the stars.
It is remarkably contagious – So kiss me.
20 min
May 27, 2021How to Manage Stress: Parenting stress with Mette Theilmann
In this video, I interview Parenting Coach Mette Theilmann about stress. She shares with us four tips to help stressed parents but which is good advice for most of us. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
In this episode, we cover:
4 tips for dealing with parenting stress

The importance of creating the right environment

How children pick up "hidden" stress

The highs and lows of parenting

The importance of having the right tools to manage stress

Why fixing problems is not always the best solution

How to respond to feelings of frustration and anger

A great book recommendation for those who are faced with a lot of negatives in their lives
Useful links:
www.mettetheilmann.com
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
22 min
May 24, 2021How to Manage Stress: Singing for stress management with Roz McLeod
Voice coach and choir leader talks to us about stress and how singing, and even being part of a choir, can help you become more stress resilient. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
In this episode, we discuss:
How work isn't work when you love it

Our need for meaningful connection

How the body expresses psychological stress

How singing relieves stress

The importance of community

A great exercise to reduce stress

How even sad songs can be joyful
Useful links
www.theultimatevoice.org
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
20 min
May 21, 2021How to Manage Stress: The effects of toxic masculinity with Tricia Woolfrey and Jonathan Fashanu
Jonathan talks about his relationship to stress and how he manages it. He particularly talks about the charity CALM who help prevent male suicide. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
In this article we talk about:
How to create focus in a busy life

Men and suicide

Toxic masculinity

Male dominance -v- compassion

Living authentically

Identity

Why we all need someone to talk to

Culture and values

Breaking the negative cycle

Black Lives Matter

How to be tough AND nice

How to manage stress and create flow

The book he found most inspiring
Useful Websites
CALM - https://www.thecalmzone.net/about-calm/what-is-calm/
undraising campaign - https://www.justgiving.com/fundraising/jonathan-fashanu
https://dash.london/
www.yourempoweredself.co.uk An article by Jonathon about teaching his child about toxic masculinity. https://medium.com/equality-includes-you/teaching-my-son-to-navigate-a-world-of-toxic-masculinity-2d3f6104159f
18 min
May 19, 2021How to Manage Stress: Qi Gong for stress management with Alessandro Ferullo
Alessandro is a Qi Gong teacher and is talking to us about what attracted him to this, how it helps with his own stress and how it can help with yours. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
In this episode:
Alessandro shares a technique on how he manages conflict in his family

How Qi Gong helps you manage stress

Shares a specific practice to relax the body and reduce reactivity

How to let go of your ego

How ancient wisdom helps you live a life of joy

How to start your day well

Useful information
www.yourempoweredself.co.uk
www.flowinghealth.co.uk
Book refernce: Tao Te Ching by Lao Tsu
by Lao Tsu
15 min
May 17, 2021How to Manage Stress: Back pain and stress with Jeremy Andrews
99% of the clients I treat suffer from stress in one way or another. In this series of interviews I will be talking to people who treat stress in different ways or perhaps have an experience which may benefit others. Jeremy Andrews is a chiropractor and will help us understand how stress is carried in the body.
In this video:
How back pain (and shoulder and neck pain) manifests

How it develops

How it is treated

The responses you may expect from treatment

The link between physical stress and emotional stress and how a stronger back can help you with emotional stress

Jeremy shares a technique you can use it home to improve your back health

Jeremy shares what stresses him out and how he manages it

He recommends a book which has really helped him understand stress better
Do subscribe if you haven't already and forward to anyone you think may benefit.
In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful websites:
www.yourempoweredself.co.uk
www.westchiropractic.co.uk
Jeremy's YouTube Demonstration Videos https://youtu.be/wJCXlT4cAz8
13 min