Yoga Instructor, Mandy Penlaver, talks about stress, IT, road rage and her easy and surprising yoga poses you can do at home to relieve stress quickly.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful information: 

https://www.mandypenalver.com/ 

https://www.yourempoweredself.co.uk/ 

https://www.a-headforsuccess.co.uk/   

As promised, here is a poem which Mandy likes which seems quite fitting at the moment:  

The Happy Virus by Hafiz 

I caught the happy virus last night 

When I was out singing beneath the stars. 

It is remarkably contagious – So kiss me.

In this video, I interview Parenting Coach Mette Theilmann about stress.  She shares with us four tips to help stressed parents but which is good advice for most of us.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

In this episode, we cover:

Useful links: 

www.mettetheilmann.com 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

Voice coach and choir leader talks to us about stress and how singing, and even being part of a choir, can help you become more stress resilient.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

In this episode, we discuss:

Useful links

www.theultimatevoice.org 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

Jonathan talks about his relationship to stress and how he manages it.  He particularly talks about the charity CALM who help prevent male suicide.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

In this article we talk about:

Useful Websites 

CALM - https://www.thecalmzone.net/about-calm/what-is-calm/ 

undraising campaign - https://www.justgiving.com/fundraising/jonathan-fashanu 

https://dash.london/ 

www.yourempoweredself.co.uk  An article by Jonathon about teaching his child about toxic masculinity. https://medium.com/equality-includes-you/teaching-my-son-to-navigate-a-world-of-toxic-masculinity-2d3f6104159f

Alessandro is a Qi Gong teacher and is talking to us about what attracted him to this, how it helps with his own stress and how it can help with yours.    Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

In this episode:

Useful information 

www.yourempoweredself.co.uk

www.flowinghealth.co.uk 

Book refernce:  Tao Te Ching by Lao Tsu 

by Lao Tsu

99% of the clients I treat suffer from stress in one way or another.  In this series of interviews I will be talking to people who treat stress in different ways or perhaps have an experience which may benefit others.  Jeremy Andrews is a chiropractor and will help us understand how stress is carried in the body.    

In this video:

Do subscribe if you haven't already and forward to anyone you think may benefit. 

In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful websites: 

www.yourempoweredself.co.uk 

www.westchiropractic.co.uk  

Jeremy's YouTube Demonstration Videos https://youtu.be/wJCXlT4cAz8