How to Manage Stress with Tricia Woolfrey

Grief is both an emotion and a process.  Grief affects us all at some time or another.  That much is predictable.  But what is not predictable is how it will impact us.  

We are all different and it is important to honour our own grief and in this conversation with Sue O'Brien who has worked with Cruse and has a lot of experience in this area, we will explore the complexities of grief and how you can help yourself - or someone you care about - through it.  

In this conversation we discuss:  

- the nature of grief 

- the different ways people can respond to this emotion 

- how you can support yourself through the process of grief 

- how not to support yourself when experiencing grief 

- how you can support someone else who is bereaved 

- things to say and to avoid saying  

IDo subscribe if you haven't already and forward to anyone you think may benefit: this may land at just the right time for someone. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.cruse.org.uk

Wild swiming has become so popular, and I wanted to understand how it helps you manage stress.  In this video I am in conversation with business coach and creative director Simon Jordan about the many benefits of wild swimming.  

In this episode:  

- What makes wild swimming so popular 

- How it helps manage stress 

- How to do it safely

 - The problem with The Secret

 - How to get more out of life  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.simonjordan.com

Using your intuition can help you navigate stress more effectively.  But what is it?  How does it work?  And can you develop it?  I am in conversation with Stuart Kerslake who helps people development their intuition to find out more about it and how it can help you reduce stress.  Do subscribe if you haven't already and forward to anyone you think may benefit. 

In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.stuartkerslake.com

Eyes are our window the the world.  But when we are stress, our eyesight can deteriorate.  I am in conversation with opthaologist Sharon Ritchie about why this is and what you can do about it.

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

www.yourempoweredself.co.uk

www.a-headforsuccess.co.uk

When you separate from the parent of your child, you are still in a relationship because you are both still parents.  This means you have to stay in contact on a regular basis.  This can often cause tremendous conflict in what is an already stressful situation.  And the impact on the children are there whether you notice it or not.  So finding out how to co-parent with less stress is beneficial for everyone.  I am in conversation with expert Suzy Miller to discover some techniques to help you navigate your way through.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Information:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.bestwaytodivorce.online 

www.ourfamilywizard.co.uk

https://apps.apple.com/ca/app/split-smart/id1328525043

Everybody knows that exercise is good for you, but did you know it helps to reduce stress too?  In fact it is an excellent part of your stress management strategy.  Today I am in conversation with personal trainer Rochelle Butler to find out how and what you can do to get motivated to do more so that it is something you actually want to do.  Sound good?  And at the end Rochelle shares a counter-intuitive tip on how to deal with rejection.    

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.thepersonaltrainingcentre.com

Did you know that stress can either worsen stress levels or help support you through stressful times?  Yes, that means there are stressful foods (often the ones we crave the most) and calming foods.  Today I am in conversation with nutritional therapist Nicola Shubrook to get her top tips on tweaks you can make to your diet that can help you manage stress better without feeling deprived.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Resources: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.urbanwellness.co.uk

Insomnia affects all of us from time to time and there is a strong link between stress and not being able to sleep. I notice with my clients, no matter what they come to see me for, stress and insomnia often feature too.  Although there are many factors which can affect sleep, this interview deals with stress, and worry in particular, and how you can help yourself using principes of neuroscience.  I am in conversation with Doctor of Psychology Marcelle Crinean for this engaging and useful talk.  There is also an engaging piece about how to manage domestic frustrations with your partner.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Information:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.brainreframe.com

When you are "too much in your head" or going through a stressful time, craniosacral therapy is brilliant as a way to calm the nervous system and reduce stress and other symptoms linked to stress such as IBS, grinding your teeth at night, and migraines too.   In this interview I explore the subject with therapist Amal Alaoui.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.amalremedy.co.uk

Can you really get stress relief in 30 seconds?  In this video refloxogist Siobhan Elliot demonstrates a particular form of facial reflexology that helps you do that.  Just 30 seconds to feel more relaxed: now that sounds good!  Normally reflexology is done on pressure points in the feet: a therapeutic technique which has been an important part of my self-care protocol over the years.  It is both relaxing and effective.  It works on various pressure points of the feet, and can help relieve a number of medical conditions, including stress.  Reflexology is also available for the face, hands and ears.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information 

www.yourempoweredself 

www.a-headforsuccess 

www.apeacefulheart.co.uk