How to Manage Stress with Tricia Woolfrey

By Tricia WoolfreyHealth & Fitness Mental Health

How to Manage Stress with Tricia Woolfrey episodes

November 25, 2021 How to Manage Stress: Being in the Wrong Job
Being in the wrong job can cause enormous stress. Having a regular income can make it difficult to find what options might be available to you that might suit your temperament, motivations, interests and skills better. Simona Hamblet generously shares her experience and how she managed it.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful Information
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
www.simonahamblet.com
32 min
November 18, 2021 How to Manage Stress: Banter - Does it Reduce Stress or Cause it?
Banter can really help oil the wheels of relationships, it can be fun and enjoyable for all and it can diffuse tensions. But it can also cause a lot of stress. In this interview with expert Stella Chandler, we explore this subject to help you know when and how to use banter so it reduces stress rather than cause it. Do subscribe if you haven't already and forward to anyone you think may benefit.
In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful Resources
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
www.focalpointtraining.com
Book: Nonviolent Communication by Marshall Rosenberg
21 min
November 11, 2021 How to Manage Stress: An Unusual and Enlightening Approach
How to manage stress? In this lovely talk with fellow coach and therapist Marion Jorgensen, we explore how using cards can prompt us to create new perspectives on a stressful situation. A fun and enlightening approach to help you deal with stress better.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful resources:
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
www.marionjorgensen.co.uk
The Choice for Love by Dr Barbara de Angelis
14 min
November 04, 2021 How to Manage Stress: As A Single Parent
Being a single parent is not for the faint hearted. The lovely Linda Hopkins talks about how it is for her and how she manages the stress of being a single parent so that she can enjoy the good times better.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful resources:
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
24 min
October 31, 2021 How to Manage Stress: Pregnancy and Childbirth
In this episode of How to Manage Stress, I am talking with fellow-hypnotherapist and expert on pregnancy and childbirth, Helen Craven. She explains how hypnobirthing can help you have a safer, easier, more bonding time throughout the pregnancy and birth process. Not only that, but you learn techniques that can help you manage stress throughout life.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful Resources
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
www.helencravenhypnotherapy.com
17 min
October 26, 2021 How to Manage Stress: Coercive and Controlling Relationships
What is a coercive and controlling relationship and how do you know you are in one? More to the point, what can you do to regain control of your life? Coercive and controlling relationships have a huge impact on stress, mental health and even your sense of identity. It can isolate you from those who would otherwise support you and so send you into a spiral that it is hard to find your way out of. This conversation with Ruth Driscoll gives you some tips that can help you get yourself back.
Do like and share: it may make a world of difference to somebody's life. And, if you haven't already, to subscribe so that you get the latest tips into how to manage the stress in your life.
Important Information:
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
wwwthelifeliberator.org
32 min
October 25, 2021 How to Manage Stress: Empty Nest Syndrome
How to Manage Stress: Empty Nest Syndrome with Jill Bennett
Are you about to or currently suffering from Empty Nest Syndrome? In this interview, empty nester Jill Bennett talks about her experience of it, how she prepared for it and how she manages it now.
She also talks about the effect on the relationship with your partner and the opportunity it presents for both you and your child/ren.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
41 min
July 02, 2021 How to Manage Stress: Gardening for Stress Management
How gardening can ease your stress, even if you don't have time for it.
Garden whisperer, Jo Dyer shares her passion for organic gardening and how it can help you, your family and the plant.
In this episode, we talk about:
- the bad news about bad news
- sustainable living
- the healing power of nature
- how gardening reduces stress
- what to do if you're time poor
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful Resources:
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
www.reallyhealinggardens.co.uk
14 min
June 08, 2021 How to Manage Stress: Adversity with Gilles Pelenc
In 2008 Gilles Pelenc experienced a number of adverse events, the discovery that his children were autistic, the loss of a job, his home and huge financial debt. Yet it was the making of him and transformed his relationship to stress. Well worth watching to the end.
In this episode, we cover:
- Dealing with debt and homelessness
- Parenting children with autism
- Gilles' charity Transforming Autism
- The importance of having your values and priorities aligned to reduce stress
- The question that can decrease stress immediately
- The practice that can transform negative mood
- A terrific book recommendation that helps you live life well, fulfilled, happy and with low stress
- What you need to do about your comfort zone
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful Resources:
https://transformingautism.org
https://transformingautism.org/early/q-chat/
https://yourempoweredself.co.uk
https://a-headforsuccess.co.uk
27 min
June 07, 2021How to Manage Stress: The effect of clutter with Selina Mills
Clutter can have a negative impact on stress levels and often speaks to the emotional baggage we are also holding onto in life. Listen to this enlightening talk with Selina Mills on simple steps you can do to rid yourself of unnecessary clutter.

In this episode, we discuss:
The emotional meaning behind clutter

Our relationship with our "stuff"

How in dealing with your clutter you find out a lot about yourself

Clutter is often a sign of not being able to let go in some other area of life

Why paper is the worst kind of clutter

What you can do with your space to reduce clutter

Useful information:
www.restfulspace.co.uk
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
19 min