Banter can really help oil the wheels of relationships, it can be fun and enjoyable for all and it can diffuse tensions.  But it can also cause a lot of stress.  In this interview with expert Stella Chandler, we explore this subject to help you know when and how to use banter so it reduces stress rather than cause it.  Do subscribe if you haven't already and forward to anyone you think may benefit. 

In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources 

www.yourempoweredself.co.uk

 www.a-headforsuccess.co.uk 

www.focalpointtraining.com 

Book:  Nonviolent Communication by Marshall Rosenberg

How to manage stress?  In this lovely talk with fellow coach and therapist Marion Jorgensen, we explore how using cards can prompt us to create new perspectives on a stressful situation.  A fun and enlightening approach to help you deal with stress better. 

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful resources: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.marionjorgensen.co.uk 

The Choice for Love by Dr Barbara de Angelis

Being a single parent is not for the faint hearted.  The lovely Linda Hopkins talks about how it is for her and how she manages the stress of being a single parent so that she can enjoy the good times  better.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful resources:  

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

In this episode of How to Manage Stress, I am talking with fellow-hypnotherapist and expert on pregnancy and childbirth, Helen Craven.  She explains how hypnobirthing can help you have a safer, easier, more bonding time throughout the pregnancy and birth process.  Not only that, but you learn techniques that can help you manage stress throughout life.    

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

www.helencravenhypnotherapy.com

What is a coercive and controlling relationship and how do you know you are in one?  More to the point, what can you do to regain control of your life?  Coercive and controlling relationships have a huge impact on stress, mental health and even your sense of identity.  It can isolate you from those who would otherwise support you and so send you into a spiral that it is hard to find your way out of.  This conversation with Ruth Driscoll gives you some tips that can help you get yourself back.  

Do like and share:  it may make a world of difference to somebody's life.  And, if you haven't already, to subscribe so that you get the latest tips into how to manage the stress in your life.  

Important Information:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

wwwthelifeliberator.org

How to Manage Stress:  Empty Nest Syndrome with Jill Bennett 

Are you about to or currently suffering from Empty Nest Syndrome?  In this interview, empty nester Jill Bennett talks about her experience of it, how she prepared for it and how she manages it now.  

She also talks about the effect on the relationship with your partner and the opportunity it presents for both you and your child/ren.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life. 

www.yourempoweredself.co.uk

www.a-headforsuccess.co.uk

How gardening can ease your stress,  even if you don't have time for it.  

Garden whisperer, Jo Dyer shares her passion for organic gardening and how it can help you, your family and the plant.  

In this episode, we talk about:  

- the bad news about bad news 

- sustainable living 

- the healing power of nature 

- how gardening reduces stress 

- what to do if you're time poor  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.reallyhealinggardens.co.uk

In 2008 Gilles Pelenc experienced a number of adverse events, the discovery that his children were autistic, the loss of a job, his home and huge financial debt.  Yet it was the making of him and transformed his relationship to stress.  Well worth watching to the end.  

In this episode, we cover:  

- Dealing with debt and homelessness 

- Parenting children with autism 

- Gilles' charity Transforming Autism 

- The importance of having your values and priorities aligned to reduce stress 

- The question that can decrease stress immediately 

- The practice that can transform negative mood 

- A terrific book recommendation that helps you live life well, fulfilled, happy and with low stress 

- What you need to do about your comfort zone  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources:

https://transformingautism.org 

https://transformingautism.org/early/q-chat/ 

https://yourempoweredself.co.uk 

https://a-headforsuccess.co.uk

Clutter can have a negative impact on stress levels and often speaks to the emotional baggage we are also holding onto in life.  Listen to this enlightening talk with Selina Mills on simple steps you can do to rid yourself of unnecessary clutter.

In this episode, we discuss:

Useful information: 

www.restfulspace.co.uk 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

Who doesn't stress about money sometimes?  This is an issue that affects most of us at some time in our lives.  But you money stress is as much a mindset issue as it is a practical availability issue.  We will explore money mindset and the practicalities of money in this short interview with coach Riana Avis.  

In this interview, we talk about:

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Information: 

www.smartwomensmartmoney.co.uk 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

Book referene:  “The Richest Man in Babylon” by George Clason