Focus is not only about deep work. It is the entirety of your life. Learn to master it or live with a crutch. Why not learn to use the one thing — depth of focus — that makes humans different from all other beings?

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0:00 The Best Authors 4:28 The Focus Matrix 7:17 The Three Pillars 7:32 Focus 8:38 Energy 10:14 Experience 12:20 Infinite Consciousness 18:46 A Thought Exercise