Julian Hayes II is an author, a nutrition consultant, and the founder of The Art of Fitness & Life. He helps business leaders, executives, and performance-driven companies lead better lives by recharging and upgrading their health.

Julian strongly believes that one’s aging is optional and with the right approach to a healthy lifestyle, entrepreneurs, executives, and high-achieving professionals can have an extra 60+ years of optimal health, energy, and productivity to impact the world while experiencing life to its fullest. His model provides a precise roadmap and system that accommodates his clientele’s unique biology and demanding lifestyle so they can make aging irrelevant, focus on what they do best, and experience life to its fullest.

Listen in as they discuss:

• Julian’s journey to where he is at now
• Epigenetic and its meaning
• Recommendations for people who want to achieve a fitter and healthier lifestyle
• Systems that work for a better health

And, more!

TIP OF THE WEEK

Mark: My tip of the week is go to theartoffitnessandlife.com. Learn more about what Julian Hayes is doing and how you could improve your life.

Scott: Check out this one, this would be good for talking to your computer, recording maybe an email, or a process that you want to document -go to speechtext.ai. It allows you to get a chrome plug-in, it will allow you to do transcriptions right from your browser.

Julian: I'm going to say, go to Spotify. It finds you a good playlist, create you a good playlist of whatever type of music you like that gets you in a flow state and gets your emotions in a positive state. The reason I say this is because there's a lot of distractions in the world right now and can really affect our emotional and mental state which can then affect our physical state, so let' use music as a benefit to have something positive on.

WANT TO LISTEN MORE?

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