How to Meditate

We live in a very noisy word, and the technology we use sends our minds in many different directions and can be distracting. In this meditation, we explore the concept of flow and how it can help you focus. 

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Learn how to find awareness and connect inwardly in this short, one-minute meditation.

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This simple practice walks you through how to get comfortable and prepared to meditate, then explores a short meditation that will help you relax and release stress.

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Inspired by Angel investor and entrepreneur Naval Ravikant, this is a meditation he does and it focuses on "doing nothing."

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When we say something is difficult, often what we really mean is that is is or was stressful. That it's something we are not able to do as quickly, or as perfectly, as we might like to. But it's possible to change our perspective in the moment, reduce the feeling of something being difficult, and bring more awareness to a potentially negative feeling and turn it into something positive. 

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This meditation uses the power of observation, and guides you through noticing what is going on within and around you.

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Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!

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We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook. 

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A brief meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind. Perfect for beginners. 

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Today we explore the idea that we are almost always on our own train of thought. Meditation gives us the option to get off that train, gain some outside perspective, and step away and get an objective view. 

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