Inside Mental Health

How to Mentally Prepare for Anything


Listen Later

What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that is causing anxiety. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-how-to-mentally-prepare-for-anything

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Inside Mental HealthBy Healthline Media

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

458 ratings


More shows like Inside Mental Health

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,318 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,510 Listeners

Savvy Psychologist by QuickAndDirtyTips.com

Savvy Psychologist

1,364 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

677 Listeners

Untangle by Untangle

Untangle

816 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,594 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,466 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

609 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,378 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,189 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

321 Listeners

Inside Schizophrenia by Healthline Media

Inside Schizophrenia

201 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

534 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

310 Listeners

Psychology Unplugged by Dr. Corey J. Nigro

Psychology Unplugged

714 Listeners

Inside Bipolar by Gabe Howard & Dr. Nicole Washington

Inside Bipolar

232 Listeners