On Monday, I sat down with Sheeva Rouhani-fard. Sheeva is an incredible functional medicine and holistic health coach. Today we are giving you a quick breakdown on how to increase your energy naturally. After being put on adderall for 17 years, she has found all the secrets to natural living. Throughout our conversation, Sheeva shares several tips on things that are actually energy depleters...
1. Over-exercising
2. Caffeine
3. Not getting enough sleep
4. Nervous system deregulation
5. Unbalanced blood sugar
Sheeva is a walking example of natural health and truly overflows with knowledge and wisdom. Be sure to listen to Monday's episode with Sheeva if you want a deeper dive into her journey of living naturally!

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