Chronic stress disrupts the gut microbiome by altering the HPA axis and increasing inflammation, leading to dysbiosis and reduced beneficial bacteria like Lactobacillus and Bifidobacterium. In this episode, we discuss how to mitigate these effects and restore gut health through a multifaceted approach.

Key Strategies:

1. Regulate Stress & Lower Cortisol:

   • Practices like mindful breathing and HRV training

   • Adaptogens (Ashwagandha, Rhodiola)

   • Morning sun exposure to stabilize cortisol

2. Support Gut Integrity & Reduce Inflammation:

   • L-Glutamine and colostrum for gut repair

   • Bone broth and butyrate to heal the gut lining

3. Rebuild Beneficial Bacteria:

   • Probiotics: Lactobacillus rhamnosus GG and Bifidobacterium longum

   • Prebiotics: Resistant starch, polyphenols, and fermented foods

4. Support Vagus Nerve Function:

   • Cold exposure and low-intensity exercise to balance the nervous system

5. Improve Sleep:

   • Supplements like Magnesium Glycinate and L-Theanine to support relaxation and reduce cortisol spikes

By following these strategies, you can restore microbial balance, reduce inflammation, and enhance resilience to stress.

Why Work with a FDN Practitioner?

When addressing stress-induced dysbiosis, it’s crucial to test, not guess. Working with a Functional Diagnostic Nutrition Practitioner (FDNP) allows you to personalize your protocol through functional lab testing. This approach eliminates the cycle of trial and error, providing precise insights into your unique health needs. A personalized, evidence-based plan can help you achieve optimal results and sustainable health outcomes.

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📌 Resources & Links Mentioned:

🌍 Website & Coaching: www.debbiepotts.net 📺 YouTube Channel: Coach Debbie Potts 📖 Article on Parkinson’s & Gut Health: Rethinking Parkinson’s Disease

Let’s dive in and break free from chronic stress to rebuild your gut, brain, and nervous system! 🚀

#GutHealth #StressManagement #Dysbiosis #Probiotics #Adaptogens #Cortisol #GutHealing #Microbiome #StressRelief #FunctionalMedicine #FDNPractitioner #PersonalizedWellness #StressReduction