No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.
 
Interest List for SFW (next round starts 3/4/24):
<a href='https://bit.ly/StrengthFoundationsforWomen'>https://bit.ly/StrengthFoundationsforWomen</a>
Free Beginner's Guide / Form Series (starting: 3/18/24)
<a href='https://bit.ly/BeginnersGuideToStrengthTraining'>https://bit.ly/BeginnersGuideToStrengthTraining</a>

No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing. Interest List for SFW (next round starts 3/4/24): https://bit.ly/StrengthFoundationsforWomen Free Beginner's Guide / Form Series (starting: 3/18/24) https://bit.ly/BeginnersGuideToStrengthTraining

No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.
&nbsp;
Interest List for SFW (next round starts 3/4/24):
<a href="https://bit.ly/StrengthFoundationsforWomen" rel="noopener noreferrer">https://bit.ly/StrengthFoundationsforWomen</a>
Free Beginner's Guide / Form Series (starting: 3/18/24)
<a href="https://bit.ly/BeginnersGuideToStrengthTraining" rel="noopener noreferrer">https://bit.ly/BeginnersGuideToStrengthTraining</a>

How to Nail Exercise Form without a Personal Trainer

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.

Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.


With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.


The revolution starts here.

Health & Fitness

Fitness

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.

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How to Nail Exercise Form without a Personal Trainer

How to Nail Exercise Form without a Personal Trainer

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