Welcome to the Mind Muscle Connection Podcast!

Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo episode, I break down the most important part of your fitness journey on How to Nail Your Transition Out of Fat Loss.

You’ll learn what actually happens when you increase calories post-diet, how to avoid the dreaded “no man’s land” where progress stalls, and what to focus on to set up your next phase for success.

If you’ve ever felt stuck after dieting, or scared to eat more, this episode is for you!

Let’s talk about:

• Introduction
• Why this phase matters
• What actually happens when you increase calories
• Short-Term Weight Gain vs Fat Gain
• What to focus on during the transition
• How to approach calorie increase

Follow me on Instagram for more information and education:  jeffhoehn_

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a