Plus: Good mood foods. The importance of good digestion. The power of poop. The nutrients you need.

Some of the things that I spoke about with Heidi:

How does our physical health or “unhealth” affect our emotions?

If our moods are connected to our foods, what are some foods that we can eat to stabilize our moods?

Some tips on how we can keep our carb cravings in check.

Some of the nutrients that we PMDD peeps should be getting enough of.

Why is holistic/collaborative care so important when dealing with PMDD?

PMDD is often called a hormone imbalance, what’s your take on that?

Your Expert:

Heidi Hogarth is a Naturopath, Nutritionist, PMDD survivor, & mom of two living in Adelaide, South Australia. She is also a professional member of IAPMD.

Motivated by her own debilitating & lonely experience with PMDD, Heidi’s passion lies in supporting others to regain power over their menstrual moods, get off the emotional rollercoasters and balance body & mind naturally

so they can feel calm, confident and empowered in themselves, in relationships, work and life.

Heidi is a firm advocate for body-mind medicine, meaning that fortifying the biochemistry of your body and brain has a powerful positive impact on mental and emotional wellbeing. (Your brain, after all, she says, is a flesh-and-blood organ of your physical body).

Heidi's Links:

Free guide and workbook for managing PMDD naturally:

https://fundamentalwellbeing.life/resources-freebies/

Instagram:

https://www.instagram.com/heidihogarth_naturopath/