In the last 12 months, I've spoken to so many business owners who are feeling it. They’re stressed, exhausted and on the brink of burnout.

They’re holding their shit together – barely.

So today’s episode of the How I Do Content podcast is really timely because I know so many magical humans are feeling this way – me included.

And I know that when I’m experiencing things in my business – so are my clients, so are my community and so are you.

So in today’s episode, we’ll dive into navigating stress in your life and business with my wonderful friend Karen Aird.

Karen is a Mindset, Stress & Lifestyle coach, as well as Co-founder, Creative Director and Lead Coach at the most peaceful place in Perth, health and wellness club, Clear Mind Studio.

In her online coaching programs and courses, Karen uses her signature framework, The Clear Mind Method, to help high-achieving women go from burnt out and stressed to balanced, purposeful, energised and happier than they have felt in years.

She supports her clients to live the happy, successful, stress-resilient life they dream of, without over-stretching, feeling guilty or burning out, via one and one coaching and her group program The Stress Solution.

Karen is really immersed in this work and has such rich knowledge and lived experience which makes her the perfect guest today. She shares some really great practical tips and strategies that you can implement straight away. 

Simple and sustainable habits, boundaries and practices to help you reduce your stress levels. 

Things You’ll Learn in this Episode of How I Do Content

• Practical tips and strategies to navigate stress and still thrive
• Karen’s favourite systems, habits & boundaries to create balance and reduce stress
• How Karen’s boundaries and habits have changed since becoming a mum

Connect with Karen Aird

• Follow Karen on Instagram at https://www.instagram.com/karen_clearmindstudio/ 
• Follow Clear Mind Studio on Instagram at https://www.instagram.com/clearmindstudio/ 
• Find out more at www.karenaird.com 

Want more? 

• Instagram: @thesocialbolt
• Take the quiz! Discover Your Unique Blend of Content Magic at http://thesocialbolt.com.au/quiz/
• Get my DIY Content Wizard Bundle to help you with strategic content creation for your heart led business https://thesocialbolt.com.au/content-wizard-bundle-2/
• Website: https://www.thesocialbolt.com.au 

Background Music is Copyright Free. You're free to use this music in your videos.
Track: Harry Potter Theme Song
Music promoted by Chayatori Records
Video Link:  https://youtu.be/WY8-lVlLhWE 

Background Music is Copyright Free. You're free to use this music in your videos.
Track: Harry Potter Theme Song
Music promoted by Chayatori Records
Video Link: https://youtu.be/WY8-lVlLhWE