Sounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning, grocery shopping, and their go-to foods.

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:14) Who's ready for the BEST season of the year?!

(7:58) Introducing today's topic: how to NEVER struggle with tracking macros again

(8:13) How long have we been tracking macros? How has it evolved over time?

(16:17) Our NUMBER ONE Tip: pre-planning/pre-tracking meals

(25:11) Tips for grocery shopping & meal planning

(29:49) Use single-macro foods to your advantage (our go-tos)

(36:18) Create a few different meals that have the same (or similar) macro breakdown

(37:30) You don't need to be PERFECT, but you do need to be LEARNING

(38:44) Wrap-up

Additional Resources:

Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9I?si=kBYcjpYmf-Jd2SPr

3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=ZkRB4oV2m1O97wmA

How to Track Macros like a Pro - https://youtu.be/Obfs_qJl3XQ?si=GeWYVZHzlckxH6vc

Easily Track Portions with ONLY Your Hands - https://www.instagram.com/p/CiAVuATAZGC

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To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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