Regardless of what we believe is going on right now with this virus, the reality is, it's going to change the way we carry on for the next few months.

Things are evolving quickly. If not within the spread itself, certainly within our access to products + our scheduled plans.

Fear moves fast.

It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all.

How can we strike that balance of being informed + prepared, but not letting it consume us? How do we come back to state of power and calmness and presence while the world is spinning? And what is this whole thing here to teach us?

The gift within times like this is the opportunity we have, to go left while everyone is going right. To be calm and be ready for anything.

To practice self agency and support homeostasis.

See, ultimately the cage being rattled right now is the belief that someone is coming to save us all.

This is an episode on taking personal responsibility, staying calm during the chaos and accepting this as a personal invitation to upgrade our self care + belief system.

BLOG: www.hol-fit.com/blog/howtonotbeahost