Feeling like crap? Sue and Alex sit down and chat about how you can turn that around and feel awesome instead. Listen in as we give you some answers and easy changes you can add to your daily routine to start feeling better.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:26) Sue's big Montana getaway

(14:14) Introducing today's topic: How to NOT feel like crap

(14:42) Get away from your desk! Get steps and sun

(18:26) Prioritize protein, water intake, and food quantity

(23:30) UnTRACKED doesn't mean unPACKED

(26:15) Tips for managing digestion while traveling

(32:31) Make sure you're not under-consuming throughout the day

(35:08) Manage your stress & prioritize your sleep

(39:42) Communicate, communicate, communicate

(50:07) Reflect & audit yourself

(58:49) Create an environment you'll thrive in

(1:03:56) Make a laundry rule (seriously)

(1:09:21) Key takeaways

Additional Resources:

"Why I Feel AWESOME" (IG post) - https://www.instagram.com/p/CpBaN_pPixe

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.