In this episode, I’m joined by Dr. Sabina Brennan - leading neuroscientist, psychologist, and brain health expert, for a fascinating conversation about how to keep your brain thriving.

Sabina shares her inspiring personal journey, from going back to college at 42 to study psychology and neuroscience, to becoming one of Ireland’s foremost voices in brain health. We explore how the brain functions, the science behind manifesting, and what drives human behavior and personality.

We dive deep into the lifestyle factors that have a powerful impact on brain health — including exercise, diet, and sleep - and how simple, consistent habits can protect and even enhance brain function over time.  We also discuss risk factors to our brain and what to avoid if we want to keep a healthy brain for as long as possible. 

This episode is packed with science-based wisdom and practical advice to help you optimize your brain, unlock your potential, and live a healthier, more vibrant life.