In this episode, we focus on five strategies that you can use to overcome people-pleasing that narcissistic abuse causes:

• Enhance your awareness and question your fears (03:23)

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The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Hannah Alderete is a Licensed Mental Health Counselor from Washington. She compassionately helps adult children of narcissistic parents who struggle with people pleasing, social anxiety, chronic self-doubt, and guilt/shame, find their authentic voice so that they can shed all the ways they’ve had to hide in order to survive.

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• 5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com