Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you. 

Jennifer shares with us today how to make tiny shifts to your thoughts, practice those shifts, and ultimately change your thinking for good.

As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self-talk so you can feel clear, confident and in control.

Today we discuss… 

• How Jennifer helps her clients move from their present to their future as a “business therapist”
• How your thoughts create feelings that cause actions and results
• Self-doubt, imposter syndrome, and perfectionism
• Shifting your thoughts intentionally
• Reminding yourself that doubting thoughts are completely normal
• Feeling more in control, more hopeful, and more excited when you change your thoughts
• Recurring patterns and thought habits
• Making small adjustments to your thinking and practicing those shifts
• Rewiring your brain and creating new patterns
• Challenging your thoughts and asking yourself “Is this true?”

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/168.

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