Insomnia and Other Sleep Issues: 10 simple tricks to get better night sleep. Sleep issues are rampant across the world. Covid-19 has made it exponentially worse. Poor sleep can contribute to every illness and poor quality of life. Many sleep medications have serious side effects including increased risk of death. We will discuss why sleep is so important and the top 10 sleep solutions so you can get a restful night of sleep. Also, the dangers of sitting too long.