Here at How To! headquarters, we give and receive a lot of good advice. This year we ran faster, kept cool in a crisis, had the best sex of our lives, stopped snoring, and even won the Olympics. The How To! team, including former host David Epstein, gathers ‘round the mic to round up our favorite advice of the year. We talk about how we applied that advice to our own lives, share some surprising updates from folks who were on the show, and give a behind-the-scenes look at how the podcast is made each week. 

Did we forget to mention your favorite advice of the year? Let us know with a note at [email protected] or leave us a voicemail at 646-495-4001.

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Deciding to give up your dog is not something we talk about much, especially now when our pets are more like family members. But what do you do when your dog has behavioral problems that threaten the safety of others? On this episode of How To!, the second in a two-part series on difficult dogs, we hear more from renowned trainer Denise Fenzi and inventor and YouTuber Simone Giertz. They open up about their traumatic experiences with previous dogs and how they eventually had to give them up despite trying everything. And they share advice for how to regain trust in dogs and yourself as a dog owner. 

If you liked this episode, check out Part One: “How To Get Your Dog to Stop Barking (Without Barking Back)”

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Approximately 23 million families in the US got a pet during the pandemic, many of them puppies. At their best, dogs truly are “man’s best friend,” providing real comfort and companionship. But it can be tough when your new dog isn’t adapting as well as you’d hoped. Whether it’s excessive barking, aggression towards strangers or just not getting along with family members—a difficult dog can rock your confidence and make you feel resentful. On this episode of How To!, the first in a two-part series on difficult dogs, we meet famous inventor and YouTuber, Simone Giertz, and her yap-happy pup, Scraps. Simone shares her triumphs and failures with renowned dog trainer Denise Fenzi and they commiserate on the best way to teach a dog some much-needed new tricks. 

If you liked this episode, check out: “How To Get Your Dog to Stop Eating Your Daughters’ Underwear With Jenny Slate.” 

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Jackie is newly engaged, but thoughts about her big day fill her with dread, not excitement. Jackie and her fiance want to have only vaccinated people at their wedding to protect some vulnerable family members from COVID-19. However, requiring vaccination means Jackie’s parents and sister likely won’t attend, which would break Jackie’s heart. On this episode of How To!, we bring on Nwandi Lawson, a former journalist who now runs a communications firm specializing in difficult conversations. She’s had her own challenging family discussions during the pandemic, and has some surprising tips for how to speak truth to power while keeping your relationships intact, and maybe even change a few minds.

If you liked this episode, check out: “How To Talk Politics Without Wrecking Relationships.”

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For nearly a decade, Jono devoted all his time and energy to creating and running a customized shoe company. But, unfortunately, his start-up didn’t survive the pandemic. Now Jono is in the tricky position of transitioning from CEO to working for someone else. He’s wondering how to brand his non-linear career path and transform himself into an ideal job candidate. On this episode of How To!, we bring on Joseph Liu, a consultant who has made a career out of changing careers, and host of the podcast Career Relaunch. Joseph has some practical tips for finding the right job opportunities, rewriting your resume, and creating a compelling cover letter that will land you an interview in no time. 

If you liked this episode, check out: “How To Find a New Career Before It’s Too Late”.

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Shanimarie has a story in her heart, one she believes the world needs to hear. It’s a story of immigration, sacrifice and a mother’s love that this first-grade teacher wishes she had read as a young girl who moved from Jamaica to the U.S. Shanimarie has been working on the idea for a couple of years now. She’s submitted a manuscript to several publishers, but is making the rookie mistakes that most aspiring authors make. On this episode of How To!, we bring on Denene Millner, a New York Times best selling author of over 30 books who runs a children’s book imprint at Simon & Schuster. Denene focuses on stories about the humanity of Black children and shares some insider knowledge with Shanimarie about telling your story in a way that publishers, and children, can’t ignore. 

If you liked this episode, check out: “How To Write a Bestseller” with author Taffy Brodesser-Akner. 

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This episode is supported by Work Check, an original podcast from Atlassian.

Bethany was ecstatic when her husband Travis got a promotion. They’ve been co-workers for over a decade and Bethany really valued being on equal footing. But that power balance has since gone topsy turvy. Travis is now her boss (technically her boss’s boss) and things are suddenly not equal at home or at work. Her coworkers are treating her differently, and she feels like her career identity is being overshadowed. On this episode of How To!, we bring on Carley Roney, co-founder of the wedding and lifestyle company, The Knot. Carley worked with, and for, her husband for years. She has some hard-won advice for maintaining your independence while keeping the marriage intact. 

If you liked this episode, check out: “How To Fire Your Daughter.”

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For a behind the scenes look into some of the articles we read when we create the show, check out our Pocket collection at http://getpocket.com/slate.

Every day around 2:00 p.m. Rob hits a brick wall. A busy job and two young children have zapped all of his energy, and he’s desperate to do something—anything—to make it through the rest of the workday. Enter the elusive and often guilt-ridden midday nap. But there too Rob struggles to really rest and then wake up without making things worse. On this episode of How To!, we bring on Dr. Sara Mednick, author of Take a Nap! Change Your Life and the forthcoming book The Hidden Power of the Downstate. Sara draws on years of research at her sleep lab to advise Rob, and all of us, how to stay energized during a long day (Hint: It might not involve napping at all).  

If you liked this episode, check out: “How To Sleep” with Andy Puddicombe, co-founder of Headspace. 

Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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Grace and Nikki both need more friends. Grace is an ICU nurse whose best friends have moved away. Nikki is an electrical engineer who worked remotely for the last year and is now moving to a new city. Making friends as an adult is hard, but not impossible. You just have to do things differently than when you were in 6th grade. On this episode of How To!, we bring on Elizabeth Newcamp, co-host of Slate’s Mom and Dad are Fighting and the author of Dutch, Dutch, Goose, a parenting and travel blog. Elizabeth’s husband is in the military so they’re constantly moving to new places. She’s figured out a playbook for transforming casual acquaintances into close friends, even if you’re an introvert. 

If you liked this episode, check out: “How To Talk to Strangers” with expert Susan Cain.

Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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Last week we learned how to stop a public fight before it starts. But despite our best intentions, ugly confrontations still happen—sometimes with tragic consequences. On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the co-founder of Aegis Training Solutions, are back to teach you what to do when a fight is already underway. Dan talks about his experience with the 2017 Portland train attack that left two people dead. How do you stay safe? What is your responsibility to those around you? In short, how can you be a better bystander?

If you liked this episode, check out: “How To Have a Fight That Actually Helps Your Relationship.”

Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

Podcast production by Derek John and Rosemary Belson.

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