Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day.

Whether you're a first-time marathoner or chasing a PB, we'll walk you through how to plan your pacing strategy, what research says about optimal pacing, and how to listen to your body and the data.

If you want to run smarter, stronger, and finish feeling proud - this one's for you.

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