You're working hard. You're doing all the things. You're meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today's episode, we're talking about how to perform at a high level without burning out. Because being successful shouldn't come at the expense of your well-being.

In this episode, you will learn:

• Why high performers are especially prone to burnout — and how to spot it early.
• The mindset shift that turns rest and self-care into fuel for performance.
• Practical, research-informed strategies to help you stay effective and care for yourself.

Sources:

• Effects of Chronic Stress on Cognitive Function: https://www.sciencedirect.com/science/article/pii/S2352289524000663
• Effects of Total and Partial Sleep Deprivation on Reflection Impulsivity and Risk-Taking: https://pmc.ncbi.nlm.nih.gov/articles/PMC7261660/

Related episodes:

• 9 essential mindset shifts for perfectionists: https://www.becalmwithtati.com/mindset-shifts-for-perfectionists/ YouTube: https://youtu.be/RmOn68XNQEI
• Do you have unrealistic expectations? https://www.becalmwithtati.com/unrealistic-expectations/ YouTube: https://youtu.be/xEkbSU53zJo
• Do you put too much pressure on yourself? https://www.becalmwithtati.com/stop-putting-pressure-on-yourself/ YouTube: https://youtu.be/9oxhdae1PMY
• How to set boundaries with work: https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.