With my group coaching opening soon, I’ve been thinking a lot about the importance of coaching in our lives. There are so many different types of coaches out there. There are fitness coaches, life coaches, business coaches, and the list will go on and on.

On this episode of the Fit is Freedom podcast, I’ll be recounting some examples of good opportunities of working with coaches as well as some bad ones.

We’ll also be exploring the qualities of a good coach which include:

Working with a coach can be a life changing experience if you know when to say yes and when to take their feedback and go on your own way. Join me today to learn the difference!