In this weeks episode, we're joined by Naomi as our co-host. She stepped in last minute for James as he was unable to make this week. We chatted about the recent Winter Half Marathon in Milton Keynes, the successes of our members and how the pacers got on helping lots of runners out on the course.

Also, as 2024 is fast approaching we discussed how to shape your running year and how to plan out what training looks like around your target races. We share our goals and aspirations for next year and what we are working towards.

If you want to take one of our last coaching slots for 2023 - APPLY HERE