What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer" target="_blank">Get more episodes and resources by joining FrogXtra</a><a href="https://youtu.be/AZ482cmt3jc" rel="noopener noreferrer" target="_blank">Watch this episode’s bonus video</a>Mentioned in this episode:<a href='https://www.shapestoolkit.com/permission-to-pause'>Permission to Pause</a> 
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.<a href='https://www.shapestoolkit.com/getyourlifeback'>Get Your Life Back</a> 
The mindset shift every healthcare professional needs

What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025. Get more episodes and resources by joining FrogXtra Watch this episode’s bonus video Mentioned in this episode: Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear. Get Your Life Back The mindset shift every healthcare professional needs

What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer">Get more episodes and resources by joining FrogXtra</a><a href="https://youtu.be/AZ482cmt3jc" rel="noopener noreferrer">Watch this episode’s bonus video</a>Mentioned in this episode:<a href="https://www.shapestoolkit.com/permission-to-pause" rel="noopener noreferrer">Permission to Pause</a> 
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.<a href="https://www.shapestoolkit.com/getyourlifeback" rel="noopener noreferrer">Get Your&nbsp;Life Back</a> 
The mindset shift every healthcare professional needs

How to Plan Your Year for Peak Performance

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.

Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.

It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.

Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Business

Health & Fitness

Education

Self-Improvement

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Share How to Plan Your Year for Peak Performance

Sign up to save your podcasts

How to Plan Your Year for Peak Performance

How to Plan Your Year for Peak Performance

More shows like You Are Not A Frog

Medicine and Science from The BMJ

Inside Health

BMJ Best Practice Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

How To Fail With Elizabeth Day

Primary Care Knowledge Boost

NB Hot Topics Podcast

GPnotebook Podcast

The Mid•Point with Gabby Logan

Medics Money podcast

ZOE Science & Nutrition

Red Whale Primary Care Pod

Begin Again with Davina McCall

What's Up Docs?