Sign up to save your podcasts
Or
Share How to Practice Mindfulness with Daily Affirmations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Practice Mindfulness with Daily Affirmations
Mindfulness is a practice which improves both physical and mental health. It helps you to reduce stress, improves your sleep and improves your working memory. It can also be beneficial for those who are suffering from depression, anxiety and pain. This podcast will discuss some of the benefits of Mindfulness and how you can begin practicing it today.
View all episodes
By Mindfulness
5
33 ratings
Mindfulness is a practice which improves both physical and mental health. It helps you to reduce stress, improves your sleep and improves your working memory. It can also be beneficial for those who are suffering from depression, anxiety and pain. This podcast will discuss some of the benefits of Mindfulness and how you can begin practicing it today.
More shows like Mindfulness
View all
Tara Brach
10,435 Listeners
Thich Nhat Hanh Dharma Talks
481 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,131 Listeners
12 Minute Meditation
248 Listeners
Mindful In Minutes Meditation
2,318 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,820 Listeners
Daily Mindfulness
23 Listeners
Mindfulness For Beginners
258 Listeners
The OCD & Anxiety Podcast
125 Listeners
Calm The Bleep Down Meditation & Mindfulness
179 Listeners
Radio Headspace
1,935 Listeners
Guided Meditation
985 Listeners
The Way Out Is In
1,281 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,451 Listeners
Mindfulness uden fokus på åndedræt
0 Listeners