Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come and go.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of thirteen books, including Lovingkindness, Real Happiness, and the most recent Real Life. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “When You Have Too Much Energy.”

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