In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our training week, mental prep, race strategy, hydration, nutrition and kit.

We also chatted through the Tokyo Marathon at the weekend, kickstarting the major marathon season for 2025.

We also discussed some topics including:

• Should you still keep the same race strategy if the weather forecast is looking warm?
• What is the ideal time frame you arrive in the race city when time difference in involved?

England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f

Download your race packing checklist - https://mailchi.mp/therunninghub/race-day-checklist

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